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Mountain 2016

Private Yoga: Build Strength, Flexibility + more.

$65 1 Session
Quantity
Total $65.00
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By purchasing you agree to the Package conditions as well as the WhoTeaches Terms.
  • Individual lessons
  • In-Home

About

Yoga is an embodied physical practice that helps you
WORK OUT tension,
UN-WIND patterns of fatigue and stress in your body,
CALM your mind
and build strength from the inside out.

Find balance, build strength and cultivate ease in this dynamic yoga practice. At the beginning of class we will focus on strengthening poses to build muscle tone and flexibility, and in the second half of our session you will relax and completely unwind with therapeutic poses that will help you let go of chronic stress and tension in the body and mind. All levels and ages including absolute beginners welcome.

Conditions

Please provide a space for two yoga mats. Note that I charge a little bit extra if your location is outside of San Francisco. Inquire for more details.

Crystal Higgins gives students the space to go deeply inward on the mat while cultivating a stronger connection to the self, and our own unique power within the world. Her classes are restorative, nurturing and deeply grounding.

Crystal’s goal as a teacher is to help her students bring balance, strength and ease back in their lives no matter what life experiences come their way.

Crystal continues to be inspired by her teachers – Gloria Latham, Shiva Rea, Abby Tucker, Sara Avant Stover, Katchie Ananda, Matthew Brensilver and Jack Kornfield.

She is also a marketer that partners with teachers and wellness clients to remove any obstacles to success, growth and visibility.

www.crystalmariehiggins.com